Category: Sleep tips
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How Stress Affects Sleep
Stress is a common experience for many people, and it can have a significant impact on many aspects of our lives, including our sleep. In fact, stress is one of the leading causes of sleep problems and can result in a range of sleep disturbances, from difficulty falling asleep to poor sleep quality and waking…
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Sleep and the “Monkey Mind”
When your mind is busy, it can be very hard to relax into sleep. This video gives you some tips to quiet the “monkey mind” to get a more restful night’s sleep and improve your total wellness. Remember, sleep is one of the foundations for total wellness. It is a holistic way to help your…
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Sleep Hygiene for Total Wellness
Whole body wellness is greatly impacted by the quality of your sleep. Utilizing these tips can make a big difference in improving sleep which increases next day energy. This allows you to spend more time doing things you enjoy. If you are looking for a holistic wellness approach to support healthy sleep, combine these tips…
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Foundations for Total Wellness
There are several foundations for total wellness. The one I am going to talk about today is sleep. Getting the right amount of sleep and good quality sleep is important for your overall total wellness and stress management. Set a sleep schedule for yourself. Getting up and going to bed about the same time each…