When your mind is busy, it can be very hard to relax into sleep. This video gives you some tips to quiet the “monkey mind” to get a more restful night’s sleep and improve your total wellness.
Remember, sleep is one of the foundations for total wellness. It is a holistic way to help your body repair itself. Without good quality sleep, the rest of your health suffers. You are more prone to illness, stress, anxiety and weight gain. In my opinion, it is much better for the body to address sleep concerns with lifestyle changes before medication when possible. Medication often alters the normal sleep chemistry of the brain and doesn’t address the underlying causes of the sleep disruption. If you are already on medication, try adding the tips I shared in the video. It might just put you on the path to a better night’s sleep. (Always consult with your healthcare professional before making any changes to your medications.)
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