Stacey Rucker
Holistic Wellness Pharmacist
Stacey Rucker is a holistic wellness pharmacist, a certified meditation teacher, and founder of Trinity Wellness LLC with over 30 years of experience in the health and wellness space. Always passionate about helping people feel better and live their best life, Stacey believes that medication management is only one aspect for helping people be well. Based on career experience and her own struggle to feel truly well she knows that treating the whole person and finding the root cause of their health challenges is the key to achieving true wellness.
After experiencing one of several burn-out periods in her life, Stacey decided to prioritize her own overall health and commit to her own self-care. During countless hours of researching, studying, and working with coaches, the practice of holistic wellness made a significant impact. She truly discovered what it would take to battle chronic stress and insulin resistance. Because of this experience, she knew she wanted to be a catalyst for change, rekindle hope and vitality for those she serves and share this knowledge so that others can start living their best life as soon as possible. She now has a mission to bring this inspiration and motivation to her clients and peers who feel stuck like she once felt by empowering them to make and maintain positive changes in their lives.
Stacey now specializes in helping busy moms manage pre and type 2 diabetes and chronic stress in order to rekindle their hope and vitality and start living their best life. Specifically, her Total Wellness Living program includes natural supplements, healthy eating habits, meditation, and cultivating a mindset that creates alignment in mind, body, and spirit.
Some steps from my Wellness Journey
- Whole Brain Living by Dr. Jill Taylor
- Daring Greatly and Atlas of the Heart by Dr. Brene Brown
- The Power of Now by Eckhart Trolle
- Atomic Habits by James Clear
- Becoming Supernatural by Dr. Joe Dispenza
- Insight Timer mobile app
- Peace Unleashed podcast