Resources

Please note that these links are just recommendations from personal experience and do not constitute medical advice.

Supplements

Here is a selection of supplements that can be ordered ala carte from Amazon.

Bronson Selenium 200 mcg – Yeast Free Chelated Amino Acid Complex – Essential Trace Mineral with Superior Absorption, 250 Vegetarian Capsules

Now Foods Zinc (from 405mg of Zinc Gluconate), White, Unflavored, Tablet, 250 Count

NOW Foods Ashwagandha Extract 450 mg 180 Capsule

Bigelow Benefits Stay Well Lemon and Echinacea Herbal Tea, Caffeine Free, 18 Count (Pack of 6), 108 Total Tea Bags

NOW Foods Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Veg Capsules

NOW Foods Supplements, Tumeric Curcumin (Curcuma longa) Gels, Standardized Extract, Herbal Supplement with 95% Curcuminoids, 120 Softgels

Vitafusion Womens Multivitamin Gummies, Berry Flavored Daily Vitamins for Women With Vitamins A, C, D, E, B-6 and B-12, America’s Number 1 Gummy Vitamin Brand, 75 Days Supply, 150 Count

Butler Hemp CBD Products

This Kansas business offers many different CBD products that are grown, extracted and packaged locally. Here are just a few of their affordable premium products. As an Affiliate Partner with Butler Hemp Co. I earn a commission for any purchases made through my links.

Full-spectrum CBD tincture for sleep Butler Hemp Co. 3000mg Full Spectrum CBD tincture contains less than 0.3% THC

Books

Here is a selection of useful and thought provoking books from Amazon.

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The Power of Now: A Guide to Spiritual Enlightenment

Becoming Supernatural: How Common People Are Doing the Uncommon

Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

Tools

Here is a selection of useful tools to aid your wellness journey from Amazon.

Wiisdatek Notebook Journal, Lined Hard Cover,100Gsm Premium Thick Paper with Inner Pocket for Writing Note Taking Office School,5″×8.25″(Pink)

Habit Tracker: A Simple Weekly Planner to Track Your Goals and See Your Personal Progress (One Week to a Page) – Green Foliage Design –

The 120-Day Habit Tracker: A Planner & Journal for Moods, To-Dos, Schedules & More: Track 4 Months of Daily Tasks, Habits, Water, and Sleep

EPEWIZD Food Journal for Weight Loss, Meal Planner & Daily Food Wellness Diary to Count Calories Nutrient Intake,Weight Loss Journal to Track Health, Achieve Diet Fitness Goals (A5 size)-Black

Resistance Loop Exercise Bands, Resistance Bands Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy,Elastic Workout Bands for Women Men Kids, Set of 5

Resistance Loop Exercise Bands, Resistance Bands Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy,Elastic Workout Bands for Women Men Kids, Set of 5

Food Nutrition Fitness Journal Weight Loss Wellness Workout Calorie Counter Log Diary Notebook Planner Diet Meal Exercise Training Health Tracker 6.1″ x 8.5″

Retrospec Sedona Zafu Meditation Cushion Filled w/Buckwheat Hulls – Yoga Pillow for Meditation Practices – Machine Washable 100% Cotton Cover & Durable Carry Handle Round & Crescent, 1 Ct (Pack of 1)

Enerbone 32 oz Drinking Water Bottle with Times to Drink and Straw, Motivational with Carrying Strap, Leakproof BPA & Toxic Free, Ensure You Drink Enough Water for Fitness Gym Outdoor

Zulay Fruit Infuser Water Bottle – 34oz – Leakproof With Full-Length Infusion Rod – Men Women’s Ideal Fitness Gift Or For Gym, Camping