Balance between nutrients can affect overall health. A loss of this balance can lead to nutritional disturbances that don’t show up as a deficiency. Looking at nutritional interrelationships is much more important than just knowing the mineral levels alone. Also important, is buying high quality, reputable supplements that are well absorbed and give you the results that you are looking for. I’m going to talk about four of my favorite supplements and share with you two brands that I believe in.
Magnesium is a key element in cellular metabolic functions. Magnesium is responsible for activating over 200 critical enzymes. Because it has such an extensive rule in biological processes, recognizing how it works with other nutrients is extremely important and can greatly enhance its effectiveness in many health conditions.
Selenium protects against chromosomal damage, stimulates DNA repair and modulates the rate of cell division. Selenium also plays a role in normal thyroid expression and aids in the conversion of t3 to t4 in the liver and kidneys.
Zinc is another important element that is essential for the activity of over 100 enzymes. Zinc is involved in immune regulation, antiviral activities, growth and development, and is required in the synthesis of rna. The balance of zinc with other nutrients within the body is critical for normal health but should be assessed when providing nutritional therapy.
Turmeric may boost energy levels, provide significant joint support and could even boost mobility and flexibility. I would recommend it for anyone over the age of 35 as part of their daily health regimen.
If you are interested in purchasing these products, head over to the services tab on my website and click on the Fullscript link. Enter your email address and you can browse away to your heart’s content.