Tag: supplements
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Health Benefits of Magnesium Supplements
Magnesium is an essential mineral that plays a critical role in various bodily functions, including muscle and nerve function, heart rhythm, and bone health. While magnesium is naturally present in many foods, many people do not consume enough of it through their diet. That is where magnesium supplements can come in handy. In this blog…
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Vitamin and Mineral Balance
Vitamin and mineral balance is so important for optimal health. It is one of the foundations for total wellness. There are many things that can affect that balance including diet, stress, medications, pollution, nutritional supplements and inherited patterns. Knowing the relationships among the vitamins and minerals and how they interact with each other is important…
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HTMA testing
HTMA testing is an easy, noninvasive screening tool to help uncover metabolic imbalances. Minerals are needed for many processes in the body. Imbalances affect how the body works and can lead to decreased energy, poor sleep and increased stress. HTMA testing is done at home and mailed to the lab. Results are ready in about…
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Supplement quality and safety
If you are purchasing supplements at Walmart, Target, Walgreens or at a supermarket, you may be getting more than you bargained for. The label may not list everything that’s contained in the pills. Some pills have been know to contain heavy metal contamination and microbial contamination. Make sure before you buy that the brand you…
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Nutritional Relationships
Balance between nutrients can affect overall health. A loss of this balance can lead to nutritional disturbances that don’t show up as a deficiency. Looking at nutritional interrelationships is much more important than just knowing the mineral levels alone. Also important, is buying high quality, reputable supplements that are well absorbed and give you the…