Category: Uncategorized
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Understanding Abdominal Fat and Its Impact on Insulin Sensitivity
Excess fat accumulation, particularly around the abdomen, is a concern for many due to its adverse effects on health. Apart from aesthetic concerns, abdominal fat, also known as visceral fat, has a profound impact on metabolic health, particularly in relation to insulin sensitivity. What is Abdominal Fat? Abdominal fat refers to the adipose tissue located…
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How Chronic Inflammation Affects Your Body
Introduction Inflammation is a natural and essential response by the body’s immune system to harmful stimuli, such as infections, injuries, or toxins. It serves as a defense mechanism to eliminate the source of harm and promote healing. However, when this response becomes chronic, it can transform from a protective mechanism into a silent saboteur, wreaking…
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What is Wellness Coaching?
Wellness coaching is a form of coaching that focuses on improving overall well-being and quality of life. A wellness coach works with clients to help them achieve their health and wellness goals, such as improving fitness, losing weight, reducing stress, and enhancing overall well-being. Coaching can increase goal achievement by 77%. Additionally, a wellness coach…
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PQ reps versus mindfulness
PQ reps are different from meditation and mindfulness in that they train the brain how to better cope with being present during your busy work day 10 seconds at a time. For some, meditation works only in their meditation space. We haven’t trained our brain to take mindfulness from the meditation cushion out into the…
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Creating a New Habit
Creating a new habit can seem like a daunting task. It is not a lack of motivation that sabotages the creation. It is a lack of clarity. Two of my favorite people who talk about habit making and creating are James Clear and Adam Martin. Through their books and podcasts, I have created a “Creating…
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Joy is an Inside Job
Joy is an inside job. You must be intentional if you want to experience it. Tips to build joy: Exercise–even if it’s just a 15 minute walk for mental clarity and stability.👟 Limit social media–it’s good to unplug📵 Be true to yourself–own your uniqueness, decide what you want to do and walk in your identity.🎉…