Online Lesson
Introduction to the Daily Practice of Meditation
Meditation has been used around the world to assist in achieving mindfulness and enlightenment. In this introduction to the daily practice of meditation, you will learn how meditation can help reduce stress and anxiety, improve sleep and tame the constant chatter of the “monkey mind” all while increasing overall mindfulness. Starting with as little as 5 minutes per day, creating this daily habit will impact all aspects of your life and will help you be more present and take control of your life. Speaking of creating daily habits, I recommend reading “Atomic Habits” by James Clear. I used his techniques to better create the “habit” of meditation in my own daily routine.
What You’ll Learn:
- Importance of and reasons for daily meditative practice
- why focus on one thing
- what is the “monkey mind” and how to tame it
- self-witnessing
- non-doing
- witness consciousness
- What meditation is and is not
- is it related to religion or philosophy
- is it just a relaxation technique
- is it a rigid formula or set of rules
- is it cultivating awareness and compassion
- Techniques to meditate productively
- Breathing/Mantras/Visualization
- Postures
- Setting up a meditation space
- How to follow a guided meditation
- How to be your own meditative guidance
- Dealing with distractions
- pain/discomfort
- thoughts and emotions
- sleepiness
Use the link below to sign up.
Virtual classes
In this guided meditation program, you’ll learn the basics of meditation and mindfulness, including:
Breathing techniques
Visualization exercises
Body awareness practices
With just a few minutes a day, you can cultivate a daily meditation practice that will help you feel more centered, calm, and focused.
Whether you’re a beginner or an experienced meditator, this program is designed to help you unlock the transformative power of meditation and live your best life.